How To Download Kardia – Deep Breathing Relaxation App for PC To Install on Windows, Mac
The Kardia – Deep Breathing Relaxation software may be useful for you. So we shared the pro level method for PC user. A lot of Android Apps have EXE or DMG edition. But some app is not available on the field of computer OS. With an App player (emulating engine), you can run of Kardia – Deep Breathing Relaxation APK on Windows 10 and Mac.
- Take the decision to which emulator you should prefer from below.
- Popular emulators available there: BlueStacks.com, BigNox.com etc
- Simply download and install emulator and Login on Google Play Services.
- Play Store will offer you to directly install Kardia – Deep Breathing Relaxation app on Computer via emulator
Which Are The Main Features Of Kardia – Deep Breathing Relaxation Software
Let Kardia guide your breath with sounds and the smooth movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.
Here is what users say:
“Very good app. Really! And I’ve tested several of them. Congratulations!” François
“Very useful to practice cardiac coherence wherever you are. Very simple to use.” Magali
“Super app that helps me everyday Olivier
– Stress relief
– Calm down anxiety attacks
– Cardiac coherence
– Sleep aid: fight insomnia by focusing on deep breathing
– Meditation sessions and sophrology exercises
– Concentration improvement
– Breathing rate between 1 and 15 cycles/min, adapted to a wide range of breathing exercices, including cardiac coherence and deep breathing
– Inhalation/exhalation ratio setting
– Target mode: automatically slow down or speed up the breathing rate during the session, to help you calm down, fall asleep, or get ready to go
– Advanced mode: set inhalation and exhalation durations with 0.1s precision
– Exercise duration between 1 minute and 1 hour.
– Usable without looking at the screen thanks to guiding sounds and vibrations
– No ads
During ten days, try those exclusive features for free:
– Large choice of high quality relaxing sounds
– End session sound
– Colors setting
– Visual breathing cues
– Customized vibrations
Unlock all those features with a single in-app purchase.
HRV, paced breathing and cardiac coherence
With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
What’s New Found On Newly Released version Of Kardia – Deep Breathing Relaxation Software
– Maintenance update, built for Android 10
– The Vibrations menu is now hidden on devices that do not support vibrations
Disclaimer for Kardia – Deep Breathing Relaxation App
surefiresoftware.com is not claiming the ownership of Kardia – Deep Breathing Relaxation software. We are not the affiliated partner even! Every element of this app like images, ss, and logos are the property of its developer.
We do not share the Kardia – Deep Breathing Relaxation EXE/DMG/APK directly on our server. On every guide, we have recommended the official app store of the Kardia – Deep Breathing Relaxation app.